Dover Sole

Tanner's Alaskan Seafood Verified independent store

→

Wild Dover Sole:Dover sole is available year-round from Alaska.Serving SizeThe average serving size of dover sole fillet is one half pound. The fillets are presented skin-off and b oneless and are 1/4 to 1/2 inch in thickness.Nutritional InformationDover sole is naturally high in protein and low in fat. A 3.5 oz portion of Dover Sole fillet has 113 calories, 25 grams of protein, 1 gram of fat, 60 mg of cholesterol and 90 mg of sodium.The dover sole is caught in the icy cold waters of Alaska and the Pacific Northwest. Show more