Dragon Fruit (White)

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Key Information: These fruits are commonly known in English as "dragon fruit", a name used since around 1963, apparently resulting from the leather-like skin and prominent scaly sp ikes on the fruit exterior. The names pitahaya and pitaya derive from Mexico, and pitaya roja in Central America and northern South America, possibly relating to pitahaya for names of tall cacti species with flowering fruit. The fruit may also be known as a strawberry pear. Health Benefits: Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main nutrients in a one-cup serving (227 grams) Calories: 136 Protein: 3 grams Fat: 0 grams Carbohydrates: 29 grams Fiber: 7 grams Iron: 8% of the RDI Magnesium: 18% of the RDI Vitamin C: 9% of the RDI Vitamin E: 4% of the RDI Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins Country of Origin:Vietnam Storage:Store in a cool and dry place Show more