This organic herbal tea, part of our line of wellness tea, is made with a blend of herbs to help you fall asleep and promote deep dreaming. Encourage your mind to enter a prophetic dream space with this refreshing option. This blend is made with all organic ingredients including; spearmint, linden leaf and flower, chamomile, rosemary, hops flowers, jasmine petals, calendula flowers, skullcap, and mugwort. Spearmint adds a bright, aromatic touch, complimented by the full flavors of chamomile and rosemary, accented by the smooth, floral qualities of jasmine. A pale yellow colored cup has a sweet, minty aroma. The flavor is bright, and fresh with a light, aromatic finish; Top notes of spearmint lead to mid tones of chamomile with end notes of jasmine. *Disclaimer: This product is not intended to treat, cure, or prevent any disease. Please consult with your doctor before taking any herbal supplement. Color: Pale YellowAroma: Sweet, MintyPalate: Bright, FreshFinish: Light, Aromatic Top Note: SpearmintMid Note: ChamomileEnd Note: Jasmine How to Make Herbal TeaAmount: 1 tspHot Water: 6 ozWater Temperature: 212ºSteep Time: 4-10 minutes How to Make Iced TeaAmount: ½ cupCold Water: 1 GallonWater Temperature: ColdSteep Time: 8-12 Hours Refrigerated