Dried Edamame Edamame beans are immature soybeans. Not only are these nutrient-packed beans healthy, but when roasted, they make a delicious snack. Dried edamame can easily be packed for lunches. They have the perfect amount of crunch and a versatile nutty flavor. Despite their tiny size, edamame beans deliver significant percentages of vital nutrients. They supply 115 percent of the recommended daily intake of folate. One serving also delivers more than half of the recommended supply of Vitamin K1. Magnesium, phosphorus, iron, copper, and thiamine are among the minerals that are in abundant supply in edamame. Consuming just one serving supplies 10 percent of the daily recommended intake of calcium and 14 percent of riboflavin. A healthy snack for diabetics, dried edamame is high in protein with 18 grams per serving. The crunchy beans are also low in carbs. Protein keeps you feeling full in between meals. The absence of carbs means you can enjoy edamame without risking an insulin spike. Because edamame is rich in phytoestrogens, some women may find it helpful to add a healthy snack to their diets. Edamame may help ease menopause symptoms. Studies suggest unprocessed soybeans may protect certain populations of women against estrogen-dependent cancers. It is also believed soybeans may protect men against cancer. Roasted edamame pairs well with many different flavors. Therefore, you can truly make the crunchy snack your own. Add your favorite seasonings to kick things up a notch. Mix edamame with your favorite nuts to create a protein-rich snack mix. Many enjoy the light, crunchy beans on their own with light salt. However you like your dried edamame, you will find high-quality dried beans in our selection. We are committed to providing the best vegetable snacks.
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