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Calabash, also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean, is a vine grown for its fruit. It can be either harvested young to be con sumed as a vegetable, or harvested mature to be dried and used as a utensil. Nutrition Facts For a Serving Size of 1 serving (100g) Calories 12 Calories from Fat 0.9 (7.5%) % Daily Value * Total Fat 0.1g - Sodium 0mg 0% Carbohydrates 2.5g - Net carbs 1.9g - Fiber 0.6g 3% Protein 0.2g Vitamins and minerals Vitamin A 0μg 0% Vitamin C 0mg 0% Calcium 20mg 2% Iron 0.2mg 3% Fatty acids Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Show more