Fresh Dudhi Long (Bottle Gourd / Lauki / Doodhi) – Light, Hydrating & Loved in Every Indian HomeCool, mild, and deeply nourishing, Dudhi Long — also known as Lauki in Hindi, Sorakkai in Tamil, and Sorekayi in Kannada — is one of the most versatile gourds in Indian cooking. Our fresh, long bottle gourds are sourced at their prime: pale green, firm, and full of natural moisture. Shop the full range in our Everyday Vegetables collection or explore all fresh produce in Fresh Foods.Why Choose GroceryWala's Fresh Dudhi Long? High water content — naturally hydrating and cooling, ideal for summer meals Rich in vitamins A & C, calcium, and dietary fibre Low in calories — a favourite in weight-loss and diabetic-friendly diets Mild, neutral flavour — absorbs spices and masalas beautifully 100% vegetarian & naturally gluten-free How to Use Fresh Dudhi LongPeel, deseed, and cube for a classic Lauki ki Sabzi with cumin, ginger, and green chilli. Blend into a smooth Dudhi Soup or add to Dal for extra body and nutrition. Dudhi is also the star of Lauki Halwa — a beloved Indian dessert — and works wonderfully in Kofta curries and Raita. Grate and squeeze for a refreshing summer juice with a pinch of black salt.Storage TipsStore whole dudhi in a cool, dry place for up to 3–4 days. Once cut, wrap tightly in cling film and refrigerate — use within 2 days. Do not freeze raw; cook first if you wish to freeze.Frequently Asked QuestionsQ: What are the health benefits of dudhi (bottle gourd)?A: Dudhi is highly hydrating, supports digestion, aids weight management, and is rich in vitamins A and C. It is also beneficial for heart health and blood pressure regulation.Q: Can I drink dudhi juice raw?A: Yes — fresh dudhi juice is popular in Ayurvedic diets. Always use fresh, non-bitter gourds and consume immediately. Avoid if the gourd tastes bitter, as it may indicate toxicity.Q: How do I know if dudhi is fresh?A: Look for firm, pale green skin with no soft spots or yellowing. The flesh should be white and moist when cut.
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