This is the ideal training program for individuals with busy schedules, limited gym space, or those who often find themselves traveling. In this 12-week program, you will only need two sets of dumbbells—a heavier and lighter set—and a bench or box. The best part is that each workout is designed to be completed in under an hour, allowing you to get in and out quickly. Additionally, a week's worth of meal planning is included to help you stay on track with your nutrition. #dumbbellcrew THIS IS A DIGITAL DOWNLOAD: All materials are digital and sent to you INSTANTLY in PDF format. You will not receive a physical book. Download on any computer, tablet, or phone. Instant download means you can START TODAY! • Once your payment has processed, you will be directed to a link to download your purchase.• You will also receive an invoice and download link to the email address used to purchase.
