Dumbbell Floor Press

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The dumbbell floor press is a great way to build strength in the chest, shoulders, and triceps. You can keep your legs straight or have knees bent, which every you find most comfor table. Raise the weights by extending your arms until your elbows are locked out. Lower the weights until your upper arms just touch the floor. As your elbows kiss the floor, push the weights up by extending your elbows. To challenge yourself slightly, you can pause for a count of two at the bottom before pushing to lock out Show more