Dumbbell-Only Programme

David Whitton Verified independent store

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This Push, Pull, Legs split looks to teach you to build muscle as optimally as possible using just dumbbells and a bench. The plan details in description and video form how to perf orm each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals. Show more