Dumbell Upright Row

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This is a good one for your shoulders and upper back Stand with your feet hip-width apart holding a dumbbell in each hand. Your palms facing your body. Lift the weights by raising your elbows out to the sides until they come in line with your shoulders. With control, slide them back down to your waist Make sure your shoulders are stacked over your hips, don’t arch your lower back Keep your core squeezed throughout the movement. Think about creating a letter “V” with your elbow as you draw them up Show more