Six actives at doses you can look up, in a gummy you will actually remember to take. 60 gummies, a full 30 days. Most calm supplements hide their formula behind a proprietary blend. This one prints every milligram on the label. What is in it Ashwagandha (Withania somnifera root extract) 100mg - the clinically studied adaptogen, supports resilience to everyday stress Magnesium (as magnesium citrate) 50mg - an absorbable form, a cofactor in the pathways that regulate the stress response L-Theanine 15mg - the amino acid in green tea, supports relaxed alertness Chamomile flower extract 2.5mg - a concentrated extract of the classic calming botanical Passionflower flower extract 2.5mg - studied for supporting a sense of calm and easing occasional restlessness Lemon Balm flower extract 2.5mg - a mint-family botanical with human data on calm and mood How to take it Two gummies a day, any time. Doses shown are per 2-gummy serving. No melatonin, no sedation, no morning fog. It is built for a 3PM reset, not for knocking you out. Third-party tested every batch. Vegan, gluten free, no artificial colours. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.