The Neti Pot with a saline solution will help: Thin and reduce mucus build-up* Act as an anti-microbial, anti-bacterial, antiviral and anti-fungal* In addition, a neti pot saline solution may help improve cilial function.* Cilia are the hair-like structures that line your lungs, throat and nose. They must work together to move allergens, pathogens, excess mucus and fluid out. Neti Pots, from Ayurvedic medicine, have become popular among natural health practitioners and consumers over the past 5 years. These ceramic pots are designed to flush out your nasal passages and are often go-to products for congestion and to help maintain sinus health.* Combine only clean, sterile boiled water or purified bottled water with a pinch of Original Himalayan Crystal Salt or a (sterile saline packet) to create a saline solution. Pour into the center opening of the neti pot. Tilt your head to the side over a sink then place the spout of the neti pot in your upper nostril. While breathing through your open mouth, gently and slowly pour the saline solution into your nostril. The liquid drains through the lower nostril closest to the sink. Turn your head to the other side and repeat on the other nostril. IMPORTANT: Please, never use tap water in your neti pot! Always use sterile boiled water or purified bottled water.
