DaVinci Laboratories Sleep Benefits supports sleep and healthy circadian rhythms. Boasts levels of melatonin and directly supports neurotransmitters that are associated with tranquility and relaxation. Bluenesse is a form of lemon balm that supports a healthy stress response and healthy sleep habits. Ashwagandha also helps support rest. Recommended Use: Take 2 capsules before bedtime, or as directed by a healthcare professional. DaVinci Laboratories Sleep Benefits Facts: 2 capsules contain: GABA (Gamma-Aminobutyric Acid) 500 mg Sensoril Ashwagandha (Withania somnifera) Root and Leaf Extract 250 mg Bluenesse (Melissa officinalis)(Lemon Balm Extract) 150mg L-Theanine (Suntheanine Brand) 100mg Melatonin 5mg Other Ingredients: Hypromellose (capsule), microcrystalline cellulose, vegetarian leucine.