The Original Soft Medicine Ball - with even more durability! Train explosive power, core strength, and total-body control with the Elite Medicine Ball. Its soft-shell, triple-stitched construction absorbs impact while maintaining shape — making it ideal for throws, slams, and high-intensity functional training in home gyms, studios, and group settings. SPECS: Diameter: 14" Available weights: 4, 6, 8, 10, 12, 14, 16, 18, 20, 25, 30, 35 lbs Soft-shell construction with triple-stitched seams Consistent shape and weight distribution through repeated use Use: Indoor & outdoor training EXERCISES: Upper Body & Power Wall ball throws Chest pass slams Overhead slams Rotational throw Core & Stability Russian twists Sit-up throws Bridge throw to wall Lower Body & Conditioning Reverse lunge with rotation Squat to press Lateral toe taps Full-Body / Athletic Training D-frogs Partner passing drills Striking and throwing combinations
