This balance cushion has a non-slip base and comes with 2 holders for resistance bands built into the base, thus providing a potential platform for a functional total body workout. The Dynamic Dome Ball is like a Swiss Fitness Ball sliced in half but with double the possibilities. The DVD instructs how to add resistance to crunches and work the arms for a more beneficial, more thorough workout. It has a similar design to an array of other Balance Cushions, Discs and Boards, but the Dynaso comes with the added advantage of being able to add resistance straps/tubes for stretching and stability. (Resistance Tube not included) The Dynaso Balance Dome Trainer is specially designed to integrate balance, cardio fitness, sport performance, strength training and rehabilitation. This dynamic training device improves the body's overall flexibility and fitness. This product helps with your balance and alignment through constantly shifting the body and stretching. Ideal for anyone from a newbie to a personal trainer, this product helps to assist people with exercises too difficult and awkward for an exercise ball. Recommended for physiotherapy, this product can be used for neuromuscular training, core conditioning and gentle forms of rehabilitation. Uses & Benefits Arm & Leg Balance Single Leg Balance Sit for Abdominal Training Push-Ups Lower Back & Spine Stretching Balance Training Abdominal Strength & Core Stabilization Agility Training Lower Back Strength Specifications Shipped deflated (pump included) 55cm Diameter Inflates up to 21cm High Maximum weight approx. 135kg
