Myofascial release, is the loosening of both the muscles (where the word “myo” is taken from) and the connective tissue (fascia) which surrounds them both. The Dynamic Roller Set provides for all the benefits of self-massage, including myofascial release, relaxation and stress relief for use at home, the office, in the gym & on the go Everything comes in a handy and portable yet fully functional size and ratio to meet all your self-massage/Rolling needs. Get rolling now & get flexible, to train continuously, longer, harder & stronger! This set includes A carry case. A firm density grid roller A lighter density foam roller A trigger point peanut ball A handy massage stick.OPTION : MASSAGE STICK 'ala-carte' Improves blood circulation and releases muscles tension and tightness. Spikes can further release specific myofascial regions. Assists in body support and trains core muscle strength. IMPROVE MOBILITY & ENHANCE RECOVERY - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect for myofascial release, trigger point therapy and deep tissue massage throughout the body RECOVER FASTER AND FEEL BETTER - Great for CrossFit, Yoga, Pilates, Weight Training, Rugby, Football, Bodybuilding, boxing and MMA - A valuable massage roller for all sports and exercise enthusiasts! FULL BODY RELIEF - Premium quality foam roller with bumps- Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation. LIGHTWEIGHT & CONVENIENT - This gym quality ultra-strong foam roller set is long enough to effectively work muscles throughout your body, yet it's still fairly light so you can easily carry it in your gym bag. Use your foam roller for yoga, pilates classes or working out in the gymWe appreciate that it might not be easy to know how to use a foam roller, so do speak to us & help us help you!
