Transform School & Classroom Climate Increase teachers' and learners' stress resilience and emotion regulation More than 25,000 pre-K, K-12, special ed, and alternative ed educators and mental health professionals have taken Niroga Institute's evidence-based, trauma-informed Dynamic Mindfulness Training, and shared it with over 750,000 of their students and clients. Over 90% have said: They are better at managing their own stress, anger, and anxiety They are sustaining themselves better as educators They have a more positive classroom climate Their students are more focused/engaged and have better self-regulation This self-paced online training is available on-demand in six hour-long lessons for four months after purchase. You will: Learn the neuroscience of mindful movement for stress resilience and healing trauma Experience brief movement-based mindfulness practices that can change the way you feel in moments Develop systems and structures for personal and professional application, developing the whole child and the whole educator, transforming lives and learning Course Curriculum Introduction to Dynamic Mindfulness and Transformative Life Skills Stress and Mindfulness The Science of Dynamic Mindfulness Impacts of Trauma Closing and Recap Interpersonal Applications of Dynamic Mindfulness Trauma-informed 6 lessons At your own pace We've been supporting stress resilience and emotion regulation since 2005. Our evidence-based curriculum has proven results. Experience why and how mindfulness is effective with 1-hour lessons that blend lecture and a mindfulness practice. You can learn wherever you are with our self-paced, online training. Begin today to access videos and exclusive resources. What others are saying: "This was one of the best trainings I have participated in. The sequencing, grounding in scientific data, and the quality of video and audio were exceptional."- Jessie Piske, Illinois-based educator "Most of my students are from central Africa and have escaped civil wars and are survivors of trauma we couldn't even begin to imagine...My students LOVE it!"- Arline, adult ESOL teacher
