Featuring Harry Wong Every martial artist is continually striving to improve speed and power. However, conventional methods, such as weight training and calisthenics, have as many drawbacks as they do benefits. For over 20 years, Kung Fu San Soo Master Harry Wong has been teaching his unique system of dynamic strength training, which has all the benefits and none of the negatives of training with equipment or floor exercises. Dynamic Strength could best be described as "Flowing Isometrics," where the practitioner's own body provides the resistance. Unlike isometrics, the resistance exercises of Dynamic Strength are performed in motion, which enhances flexibility and increase the blood flow. Best of all, absolutely no equipment is needed! Harry teaches you how to continually improve your strength and physique. His students have shown phenomenal results in an amazingly short time without ever touching a weight! 58 min. The late Master Harry Wong was a dear friend and a valued member of the I&I Sports family. We are honored to have known him and will always cherish his friendship and memory. This is digitally remastered from the original videocassette master. Although everything has been done to enhance the picture and sound quality, some quality degradation may still exist. Most manufacturers of specialty titles now duplicate instead of replicate, and utilize inkjet printed covers. This is the standard manufacturing process used by most publishers. Contents are 100% guaranteed authentic. *Please use the pull down menu to choose DVD or download version* *Digital downloads are for personal use only. It is illegal to sell or distribute in any manner.
