Sold in packs of 2. These forearm weighted bands use our Steady Weight System, with each weighing a precise 1/4 LB, are compact and measure approximately 2x4 inches. Our weight system ensures a balanced weight distribution over the larger muscle belly in the forearm. Each band has two built-in pockets. We recommend you start with (2) Packs of 2 Steady Weights, wearing (2) Steady weights per arm or 1/2 pound per arm. Feature List: Versatility at its Best: Remove the weights, and these arm bands can be easily washed and dried, ensuring hygiene and longevity. Anti-Slip Design: Features a Built-In Gripper to prevent any slippage during workouts. Optimal Comfort: Breathable, moisture-wicking fabrics combined with a 4-way stretch design. Customizable Weight Pockets: Each arm band comes with two weight pockets, each capable of holding our Steady weights. Fully loaded, you can achieve up to 1 pound per arm.