E-Learning - Level 2 Running

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Level 2 - RunningThis module explores the relevant functional anatomy, biomechanics and neurophysiology of running. You will learn what patterns and mechanisms are important to opt imize the dynamic stability of running to improve performance and prevent injury. We will explore the role of motor control and variability in running and suggest training applications using UI's products and methods to improve technique and coordination. The course has a practical set-up in which you will analyse the running pattern and learn specific exercises to treat some of the most often occurring issues in running with step-wise progressions and regressions. Show more