Built for Performance: The E-Series Adjustable Flat Bench The E-Series Flat Bench Adjustable from Gyronetics is a versatile training device for strength exercises. The adjustable Flat Bench is suitable for getting started with strength training and is ideal for exercises without additional equipment, with dumbbells or pulleys. E-Series Flat Bench Adjustable from Gyronetics at a Glance Strengthens the back, abdomen, and core: the Flat Bench can be individually adjusted to a height of between 44 and 56 cm in four-centimetre increments. Its black upholstery is covered with imitation leather and features a Gyronetics E-Series print. It can withstand a maximum load of 200 kg and is suitable for strength training for beginners and advanced users. Specifications Complete dimensions (L x W x H): 112 x 46 x 44-56 cm Cushion dimensions (L x W): 112 x 26 cm Length of 112 cm and a width of 26 cm Foot width of 46 cm Height-adjustable in four-centimetre increments from 44 to 56 cm Features upholstery with imitation leather cover and Gyronetics E-Series print Weight: 10 kg Max. load capacity: 200 kg Has a solid steel frame with a high maximum load capacity Has floor-protecting feet with rubberised end caps for a secure stand Is finished in the colour dark grey/black Adjustable Flat Bench: The Ultimate Strength Training Tool With the adjustable flat bench, you have a training device for bench presses with barbells and for exercises such as flyes, pull-ups, and dips with dumbbells. Without any other equipment, you can use the adjustable flat bench for strength exercises such as butterflies, hip extensions, or kickbacks.