Summary Combines magnesium citrate and magnesium orotate with active B vitamins and amino acids May help to Support energy production Support healthy muscle function Maintain healthy cardiovascular system health Reduce occurrence of symptoms of headaches and mild migraines No added gluten, soya bean, milk, lactose, peanuts or tree nuts No added fish, crustacea, egg, sesame seeds or artificial colours Forest berry flavour Vegan friendly Dosage 2 level scoops (8 g) twice daily in 250 mL water or juice Stir well and drink immediately Warnings Contains sulfites Contains sugars (522 mg per 8 g dose) and potassium (50 mg per 8 g dose) Dietary supplements should not replace a balanced diet Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains zinc which may be dangerous if taken in large amounts or for a long period