Summary Comprehensive multivitamin, mineral and amino acid complex featuring metabolically active B vitamins and choline Includes glutamine, carnitine, glycine, cysteine and taurine May help to Support energy production Maintain immune system to fight illness Reduce free radicals formed in the body Support healthy stress response in the body No added gluten, lactose, milk, peanuts, tree nuts, crustacea, egg and sesame seeds Dosage 1 tablet twice daily Warnings Dietary supplements should not replace a balanced diet Contains zinc which may be dangerous if taken in large amounts or for a long period Not for the treatment of iron deficiency conditions Do not take while on warfarin therapy without medical advice Contains iodine; caution in concurrent use with thyroid medication Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded