Summary Zinc citrate with vitamin C, lysine and quercetin with a range of nutrient cofactors May help to Support immune system health Support collagen formation and health Reduce free radicals formed in the body Relieve the symptoms and duration of common colds and flu No added gluten, soya bean, milk, lactose, peanuts, tree nuts, fish or crustacea No added egg, sesame seeds or artificial colours Vegan friendly Dosage 1 level scoop (5 g) once or twice daily in 200 mL water or juice with food Warnings Contains sulfites Adults only Contains sugars (418 mg naturally present per 5 g dose) Not to be used in children under 2 years of age without medical advice Dietary supplements should not replace a balanced diet Contains zinc which may be dangerous if taken in large amounts or for a long period Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Contains selenium which is toxic in high doses; a daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded