Summary Antioxidant multivitamin, mineral and amino acid complex that may assist in the maintenance of general wellbeing May be beneficial to Reduce free radicals formed in the body Support cognitive function and brain health Support healthy immune system function Assist healthy red blood cell production and health Help connective tissue production and collagen health No added gluten, milk, lactose, nuts, fish, crustacea, eggs and sesame seeds Dosage 1 tablet daily with food Warnings Contains seafood, sulfites Dietary supplements should not replace a balanced diet People sensitive to nicotinic acid may experience flushing of the skin; however, the flush is generally mild and transient Contains vitamin B6; stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible If you have had a baby with neural tube defect/spina bifida, seek specific medical advice The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women and 900 µg equivalents for men If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your healthcare practitioner or pharmacist When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects Contains iodine; caution in concurrent use with thyroid medication Contains potassium; if you have kidney disease or are taking heart or blood pressure medicines, consult your health professional before use Contains zinc which may be dangerous if taken in large amounts or for a long period