Tresos Natal is a multivitamin and mineral complex formulated to help the body prepare for conception, maintain maternal health during pregnancy and support healthy foetal development. TRESOS™ NATAL contains metabolically active forms of vitamins B6, B12 and Folate (5-MTHF). Indications: Iodine helps maintain healthy foetal CNS/brain development Iodine maintains healthy foetal development Supports healthy pregnancy Maintains maternal and preconception health Helps prepare the body for pregnancy Dose: Adults: Take one tablet daily with food. Or as directed by your healthcare professional Ingredients: Thiamine hydrochloride 30 mg Riboflavin (vit. B2) 30 mg Nicotinamide 30 mg Nicotinic acid 5 mg Boron (as Borax 2.2 mg) 249 mcg Calcium pantothenate (Vit. B5) 30 mg equiv. Pantothenic acid (Vit B5) 27.48 mg Pyridoxal 5-phosphate monohydrate 10 mg equiv. Pyridoxine (Vit. B6) 6.38 mg Pyridoxine hydrochloride 40 mg equiv. Pyridoxine (Vit. B6) 32.91 mg Mecobalamin 500 mcg Calcium folinate 347 mcg equiv. Folinic acid 250 mcg Levomefolate calcium 270 mcg equiv. Levomefolic acid (5-MTHF) 250 mcg Choline bitartrate 300 mg equiv. Choline 125 mg Inositol 40 mg Biotin 400 mcg Ascorbic acid (Vit. C) 50 mg Colecalciferol 25 mcg equiv. Vitamin D3 1000 IU Phytomenadione (Vit. K1) 100 mcg Chromium nicotinate 404 mcg equiv. Chromium 50 mcg Calcium citrate tetrahydrate 237 mg equiv. Calcium 50 mg Iron amino acid chelate 37.5 mg equiv. Iron 7.5 mg Magnesium amino acid chelate 100 mg equiv. Magnesium 20 mg Manganese amino acid chelate 10 mg equiv. Manganese 2 mg Molybdenum trioxide 75 mcg equiv. Molybdenum 50 mcg Potassium iodide 353 mcg equiv. Iodine 270 mcg Selenomethionine 124 mcg equiv. Selenium 50 mcg Zinc amino acid chelate 75 mg equiv. Zinc 15 mg Warnings: If you are concerned about the health of yourself or your baby, please consult with your healthcare practitioner. Advise your doctor of any medicine you take during pregnancy, particularly in your first trimester. Do not exceed the stated dose except on medical advice. If you have had a baby with a neural tube defect/spina bifida, seek specific medical advice. This product contains selenium which is toxic in high doses. A daily dose of 150 mcg for adults of selenium from dietary supplements should not be exceeded. Vitamin supplements should not replace a balanced diet. Contains pheynylalanine. If symptoms persist consult your healthcare practitioner. Contains sulfites.