Your first step into grounding For most of human history, we lived in constant contact with the Earth. Modern life quietly cut that connection — floors, shoes, and beds that insulate us from the ground our bodies are designed to touch. The Everyday Grounding Starter Kit is the simplest way to begin restoring it: an easy, affordable introduction to grounding that fits the day you already live. It's built for the two places you spend the most still hours — at your desk and on your pillow — so you can feel what grounding is about before you go all in. What's in the kit 1× Grounding Mat (Large, 10" x 27") — rests beneath your feet at a desk, under your wrists as you type, or anywhere you sit for long stretches. Grounding through your waking hours. 2× Grounding Pillow Covers — put your head, neck, and jaw in gentle contact with the Earth's charge through the night, where your body does its deepest recovery. Grounding cords & region-specific adapter — everything needed to connect both the mat and the pillow covers to a standard grounded outlet. FREE Grounding Test Kit — confirms your outlet is properly grounded before you begin. Grounded Living e-Book & User Guide — the science, the how-to, and the simple habits that make grounding stick. How grounding works Grounding, also called earthing, restores your body's natural connection to the surface of the Earth, which carries a slight negative charge rich with free electrons. Each piece in this kit connects to that charge through the grounding wire in your outlet — there's no electricity flowing to you, only the Earth's free electrons, drawn in the same way walking barefoot on the ground would. A growing body of peer-reviewed research associates grounding with better sleep, calmer nervous-system activity, healthy circulation, and faster recovery. Every piece uses the same durable conductive carbon and conductive-fabric construction behind our #1 mattress pad — inert, reliable, and built to last, not fray like silver-thread products. Ready for the full experience? This kit is the introduction. When you're ready to ground your whole body through the night — the deepest, most passive recovery window of your day — the Earthbound® Grounding Mattress Pad is the complete experience, working right through your fitted sheet with our Near Field™ Earthing technology. Backed by our 90-Night Risk-Free Trial and Lifetime Warranty. Free shipping on orders over $50. And with every order, 5% goes to the Clean Water Initiative.