How To Increase Your Calorie Burn—Without Any Floor Exercises Burn extra calories, boost your endurance & unlock more strength today! 7 Days Of Classes 20 Minutes/Session No Floorwork Rated: All Fitness Levels* Equipment: Wall; Space To Move Instructor: Maria Raitt Many people think cardio is the best way to burn calories—but the truth is you’re holding yourself back from achieving even better results if you aren’t including strength training. This program gently brings both these worlds (cardio & strength) together to maximize your calorie burn—but that’s not even the best part. The best part is that… Not only will you burn more calories, but you’ll be gaining the strength that makes day to day tasks easier. Now that’s a win-win. Here’s how this program works: The cardio exercises improve your heart health, lungs & endurance Lower body exercises increase the strength in your lower body Focusing on the large muscle groups increases the caloric burn during your workout This is a quick & gentle program with NO FLOORWORK that increases how many calories you’re burning, helps with weight management & boosts your strength so you end up improving how well your body performs everyday tasks. *You’re in control of how easy or challenging this program is. You’ll have the ability to adapt the intensity of the movement to fit your fitness level perfectly—making this program accessible for everyone! Watch the class preview below: Who is this course for? Anyone who wants to burn more calories Those aiming to lose or manage their weight People who want an efficient way to maximize calorie burn without long workouts Older adults interested in improving heart health & overall stamina Individuals seeking a structured workout to complement their daily activities People looking to boost mental well-being and reduce stress through exercise Those returning to exercise after a long break Active older adults who want a low- to moderate-intensity workout Older adults who want to have more energy day-to-day People who have a hard time getting started with exercise goals Anyone who wants a mix of cardio & strength training What are the benefits? Increase the caloric burn when exercising Focuses on large lower body muscle groups for increased calorie burn Improves strength, especially of the lower body Burns calories & fat Increases heart & lung strength Increases energy Increases confidence for walking, using stairs & taking part in activities Get trim, fit & toned With this class, you'll get: 7 days of step-by-step classes 20 minutes per session ZERO floorwork Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No, there's absolutely zero floorwork. This class is done entirely standing and requires good balance. What equipment is needed? All you will need is access to a wall and space to exercise free of tripping hazards. How physically demanding is this class? This class can be as easy or as challenging as you want to make it with the modifications provided. You can choose the level that matches your abilities best!
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