EasyCal Bone Builder is formulated for seniors, and people with weak digestive systems or with low bone density. It combines calcium with essential nutrients magnesium, vitamin D, and heart-friendly vitamin K2 for optimal bone health. Medicinal Ingredients Calcium (citrate) - 450 mg Magnesium (oxide) / Magnésium (oxyde) - 225mg Zinc (citrate) - 10.5 mg Boron / Bore (citrate) - 0.7 mg Vitamin/e D3 (cholecalciferol / cholécalciférol) - 5.25 mcg/210 IU Vitamin/e C (ascorbic acid / acide ascorbique) - 75 mg Vitamin/e E (d-alpha tocopherol / d-alpha tocophérol) - 20.1 mg/30 IU Vitamin/e K2 (menaquinone 7 / ménaquinone 7), MK-7 - 45 mcg Flaxseed oil - 1500 mg Non-Medicinal Ingredients Non-GMO soy lecithin, cold pressed extra virgin olive oil, beeswax. Softgel Ingredients Gelatin, glycerin, chlorophyll. Suggested Use (adult dosage) Take 1 softgel 3 times daily. Take with food, a few hours before or after taking other medications or natural health products. Caution Contains Vitamin K2. Consult a health care practitioner prior to use i you are taking blood thinners.