Description Platinum Naturals' EasyCal Calcium extra strength provides a high concentration of calcium to strengthen and protect your bones without having to take many pills. Helps to maintain strong and healthy bones and teeth. Calcium intake, when combined with sufficient vitamin D3, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Source of omega-3 fatty acids for the maintenance of good health. Medicinal Ingredients: 2 softgels contain: Calcium (from calcium carbonate and calcium citrate) 500 mg,Magnesium (from magnesium citrate and magnesium carbonate) 150 mg, Vitamin D3 (Cholecalciferol) 5 mcg, Vitamin E (d-alpha tocopherol) 20 mg, Vitamin C (Ascorbic Acid) 40 mg, Fish Oil (molecularly distilled from herring, sardines and anchovies) (18% EPA, 12% DHA) 1000 mg Non-Medicinal Ingredients: Non-GMO soy lecithin, Cold pressed extra virgin olive oil, Beeswax Capsule Ingredients: Gelatin, Glycerin, Purified Water, Chlorophyll Recommended Dosage Take two (2) softgels daily after a meal, preferably after supper or as directed by your health care practitioner. For optimal absorption, take all softgels (up to 2 softgels) at the same time.