How To Eat Your Way To A Longer, Healthier Life Learn what to eat to get your aging body the proper nutrients it needs then simply follow along with done-for-you meal plans with recipes 3 step-by-step cooking classes 6 educational videos 3 x 7 day meal plans (21 days of meals!) 30+ recipes Instructor: Tristica Curley, Registered Dietician Could a few small changes to your diet extend your life by years? In this class, one of Canada’s leading nutrition experts shows you how making a few science-backed changes to the foods you eat (and how you eat) can increase both your lifespan and your quality of life. As we age, our nutrition needs change and it can be hard to navigate. This class teaches you everything you need to know and gives you meal plans & recipes so you can get started on making this small, yet life-altering change to what and how you eat. You’ll learn: The 4 pillars to eating for a longer & healthier life What foods can help increase life expectancy Why the WAY you eat is just as important as WHAT you eat What current eating trends & diets are helpful (and which aren’t) The science behind proteins, fats & antioxidants How to adjust your diet in simple, easy ways Watch the class preview below: Who is this course for? Anyone who want to be healthier Those who want to live longer Older adults People with little time to meal prep & cook Those who want to feel more energy day to day What are the benefits? Improved digestion Takes the work out of meal planning Increased life expectancy Look & feel better Aids in weight management Improved health With this class, you'll get: 3 x 7 day meal plans (21 days of meals) 30+ easy & delicious recipes 3 step-by-step cooking classes 6 educational videos covering nutrition for longevity Grocery lists Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Are there any weird ingredients? No. You’ll be able to find all ingredients in your local grocery store. What equipment is needed? All you'll need is a basic kitchen. Will this help me lose weight? Depending on your current diet, it might help you lose weight. This class is not focused on weight loss, however changing to a healthier diet does often result in weight loss. Are the meals difficult to make? No. All meals were designed for busy people to make quickly and easily. Instant access after purchase.
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