Take control of your health, and transform your quality of life with Zen Breathing. In this eBook and video set, you’ll learn how to master abdominal breathing and use it to improve your wellbeing. Yuki Shiina, founder of Zen Kokyū What is Zen Breathing? Zen Kokyū, or Zen breathing, encourages us to be more mindful of our breathing, and can be used as a tool to improve our health and wellbeing. It is based on a breathing method written by Zen master Hakuin Ekaku in the 18th century, which is said to improve concentration, blood flow, and relaxation levels in its users. Through Zen Kokyū, it becomes easier to connect your body and mind, making you more aware of the inner workings of your body. Benefits of Zen Breathing ✔ Improved energy and concentration levels ✔ Better sleep habits ✔ Better posture ✔ Improved blood flow✔ Improved relaxation levels✔ Improved mental health✔ Headache relief✔ Decreased stiffness and joint pain In this eBook, you’ll discover: ✔ The difference between chest breathing and abdominal breathing, with illustrated diagrams ✔ A step-by-step guide of abdominal breathing ✔ Detailed explanations of two different breathing techniques ✔ Testimonials from past students of Zen Breathing, and how the method has changed their lives In the Zen Breathing Explanation Video, Yuki Shiina herself will guide you through the techniques covered in her eBook, ‘An Introduction to Zen Breathing.’ Throughout the 30 minute lesson, Yuki will perform the correct way of performing Zen Breathing, so you can adjust your technique and posture.
