Brain Formula contains a unique blend of fish oil, a good source of the omega 3 nutrients, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and arachidonic acid (AA) plus Efamol's Pure Evening Primrose. Available in lemon and lime flavoured liquid or in capsule form.DirectionsShake bottle before use.Adults and children aged 3 years and over: two teaspoons (10ml) per day.For adults only: Efamol advises optimising the body's natural store of these important nutrients by doubling the recommended intake for the first twelve weeks.IngredientsSunflower oil, DHA-rich fish oil, Pure Evening Primrose Oil, flavouring: lemon oil; Vitamin E (as dl-alpha tocopheryl acetate), flavouring: lime; antioxidants: dl-alpha tocopherol, tocopherol rich extract; Thyme Oil.Allergen InformationAdditivesSweeteners and Additivesdl-alpha tocopherol, tocopherol rich extract.