Creatine Monohydrate is one of the most extensively researched supplements available, and for good reason. Backed by decades of science, it is a staple for anyone looking to build strength, increase lean muscle mass, and optimise recovery. EHPlabs' Creatine Monohydrate delivers a pure, no-filler formula to help you train harder and recover faster. Strength & Power Creatine works by replenishing ATP (adenosine triphosphate), the primary energy source used during high-intensity exercise. This allows you to push harder for longer, leading to greater strength gains and improved performance over time. Lean Muscle & Recovery Consistent creatine supplementation supports increased lean muscle mass and has been shown to reduce recovery time between sessions, helping you stay consistent and progress faster. Loading Phase For maximum effectiveness, a one-week loading phase is recommended. This saturates your muscles with creatine so you can hit the ground running. Loading phase (week 1): 10g pre and post workout with 240ml water Maintenance: 5g daily with 240ml water or mixed into OxyWhey Lean Wellness Protein
