EHP Labs Hydreau Sports Hydration is an electrolyte drink mix designed to support fluid intake during training, exercise, and daily activity. The formula provides a blend of electrolytes including magnesium, potassium, sodium, and calcium, which are commonly included in hydration supplements. Hydreau can be used before, during, or after physical activity as a convenient hydration option. Its powdered format mixes easily with water, making it suitable for gym sessions, endurance training, or general daily hydration routines. This electrolyte drink is ideal for athletes, active individuals, or anyone looking to maintain hydration alongside a balanced diet and active lifestyle. Directions:Mix one scoop (7.9g) with at least 473ml (16 fl. oz.) of cold water. Adjust water to taste and consume as part of your hydration routine. Allergens:Manufactured in a facility that may handle milk, soy, gluten, eggs, fish, nuts and peanuts.Always refer to product label for latest allergen details.