EHP Labs Hydreau Sports Hydration Sticks provide a convenient, on-the-go solution to help you stay hydrated and perform at your best. Each sachet contains a precise blend of electrolytes and minerals designed to support fluid balance, muscle function, and endurance during training, competition, or recovery. Formulated with key electrolytes -magnesium, potassium, sodium, and calcium - Hydreau helps replace essential minerals lost through sweat, reducing fatigue and the risk of cramping. The clean, refreshing formula dissolves easily in water, offering a fast and effective way to rehydrate anywhere, anytime. Perfect for athletes, gym-goers, or anyone with an active lifestyle, these single-serve sticks make it simple to maintain optimal hydration before, during, or after exercise. Directions:Mix one stick pack with at least 473ml (16 fl. oz.) of cold water. Drink slowly and adjust water to your taste preference for increased hydration benefits.