EHP Labs Pride Pre-Workout is a stimulant-based pre-workout powder formulated to support energy, focus and workout readiness when taken prior to training. The formula combines caffeine with commonly used pre-workout ingredients such as citrulline, beta-alanine and taurine in a convenient mixable format. Pride also includes B vitamins and supportive nutrients often found in performance supplements, making it suitable for individuals looking to incorporate a pre-workout drink into structured training routines. Its powdered format mixes easily with water for quick preparation before exercise. Due to its stimulant content, individuals new to pre-workout supplements may prefer to begin with a smaller serving to assess tolerance before using a full serving. Directions: Mix 1 scoop with 6oz (180ml) of cold water, or 2 scoops with 12oz (350ml) of cold water in a shaker and consume immediately. Do not exceed 2 scoops per day. Allergens: Manufactured in a facility that may handle milk, soy, gluten, eggs, fish, nuts and peanuts. Always refer to product label for latest allergen details.