A fascinating journey through the art of feeling wonder, a feeling that gives us pleasure and happiness in the moment, but also brings meaning to our lives. This practical guide allows us to discover the sources of wonder, its effects and benefits, and invites us to broaden our gaze and savor the magic of life. What is it that amazes us? Awe is much more than being dazzled by a sunset. It is a path to healing, empathy, meaning and belonging. Cultivating wonder makes us healthier, less stressed, more present, creative and generous, more aware of others and the environment. In this book, the authors unpack the meaning of wonder and bring us the results of the most recent scientific studies to reveal its surprising healing power. And they explain why it is an especially important feeling in today's world.
