Cord

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The elastic cord is an essential tool to perform Spiral Stabilization exercises. You will use it for almost all of them. It is suitable for both beginners and advanced exercisers. The cord is 6 mm thick, with a specific resistance and elongation. It was specially designed by Dr Smíšek to prevent muscle overload during exercise. High elongation (4x) is ensured not only by the material from which the rubber is made, but also by the unique braiding. To attach the cord to your hand or foot, use the specially designed loops that can be tightened with an elastic band. Two extensions of different thickness are part of the cord. Use them to attach the cord. In the beginning, it is better to use the thinner black extension, which will give you less resistance, and progress to the thicker green extension. Maintenance and durability : If you exercise daily, we recommend changing the cord every two years. Color : blue-green Weight : 0,2 kg Package contents : 6 mm elastic cord (1x), cord extension (2x) Delivery : within 10 working days User manual : download Show more