Ideal for recovery after sprains, bruises, inflammation and other minor knee injuries. In conjunction with adequate rest and recovery, use of a knee brace can improve mobility and prevent re-injury. Adjustable velcro straps keep the Adjustable Knee Support in place all day while allowing the right fit for your comfort level. The skin-friendly neoprene material is also washable for convenient care. Adjustable velcro straps keep the Adjustable Knee Support in place all day while allowing the right fit for your comfort level. The skin-friendly neoprene material is also washable for convenient care. 1. Place the support over your knee ensuring the smooth side faces the skin. The single strap should be outside the leg and the hole should cover the kneecap. 2. While holding the support in place so that the hole remains over the kneecap, wrap the middle strap under your knee and attach it to the support. 3. Wrap each of the remaining outside straps under your knee and attach them to the support. 4. While holding the support in place adjust tension to a desired comfort and support.