Big 12 Wrestling Champion Chris Chionuma Shares The Elbow Control System He Has Utilized Throughout His Competitive And Coaching Career That Is Sure To Help Your Become A Takedown Machine Before diving into technique, learn exactly why good elbow control leads to successful takedowns and understand the ins and outs of the proper mechanics Next, work diligently on actually getting to the elbow control by using things such as your opponents inside tie, crowd & scoop techniques, and much more Work on both lead leg elbow control and back leg elbow control takedown techniques and make sure you can hit these takedowns no matter what position your are in Between high crotches, single legs, ankle picks, fireman's carry, and everything else in shown in this series, the takedown options you will have after goes through this series will seem infinite Additionally, check out some extras thrown into this instructional such as controlling your opponents collar tie and various tricks using the duck under, throw by, misdirection low single, and much more Check out a free sample: So, What Exactly Do You Get? PART 1 INTRODUCTION CONTROLLING THE ELBOW - UNDERSTANDING ELBOW CONTROL CONTROLLING THE ELBOW - CONTROLLING THE ELBOW PART 2 GETTING TO ELBOW CONTROL - OPPONENTS INSIDE TIE GETTING TO ELBOW CONTROL - CROWD & SCOOP GETTING TO ELBOW CONTROL - CLUB & SCOOP GETTING TO ELBOW CONTROL - PACK & SCOOP PART 3 LEAD LEG ELBOW CONTROL - HIGH CROTCH LEAD LEG ELBOW CONTROL - SINGLE LEG LEAD LEG ELBOW CONTROL - INSIDE REACH SINGLE LEAD LEG ELBOW CONTROL - ANKLE PICK LEAD LEG ELBOW CONTROL - TRAIL LEG ANKLE PICK LEAD LEG ELBOW CONTROL - DOUBLE LEG LEAD LEG ELBOW CONTROL - FAKE HI-C - HI C LEAD LEG ELBOW CONTROL - FAKE HI-C - FIREMANS LEAD LEG ELBOW CONTROL - TRAIL LEG FIREMANS LEAD LEG ELBOW CONTROL - ELBOW CONTROL ARM DRAG PART 4 BACK LEG ELBOW CONTROL - OUTSIDE STEP HI CROTCH BACK LEG ELBOW CONTROL - FIREMAN'S CARRY BACK LEG ELBOW CONTROL - ANKLE PICK BACK LEG ELBOW CONTROL - INSIDE TIE HIGH C BACK LEG ELBOW CONTROL - FAKE HIGH C SINGLE BACK LEG ELBOW CONTROL - ARM DRAG BACK LEG ELBOW CONTROL - FAKE DRAG SINGLE PART 5 TRICKS - DUCK UNDER TRICKS - THROW BY TRICKS - MERKLE TRICKS - BUNDLE FIREMANS TRICKS - MISDIRECTION LOW SINGLE PART 6 CONTROLLING OPPONENTS COLLAR TIE - ELBOW PASS CONTROLLING OPPONENTS COLLAR TIE - POST OUTRO $77
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