Dosage: Adults 1-3 Tablespoons by mouth daily Children ages 6+ 1 Tablespoon by mouth daily *Caution HONEY IS NOT RECOMMENDED FOR CHILDREN BELOW THE AGE OF 3 YEARS OLD Ingredients: Spring water, Dried Elderberries, Cinnamon, Ginger Root Possible Benefits: Antioxidant Antiviral Respiratory Infections/Cold/ Flu Allergy relief Cancer prevention Enhance Immune System Natural Laxative Heart Health It is gluten-free, gelatin-free, non-GMO, and vegan-friendly ( unsweetened version is vegan) We do not use any chemicals, artificial colors or artificial preservatives, or artificial flavors during the production process to maintain a natural state. Made in the USA. Manufactured by Malkia's Herbs for Life LLC. Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent disease or cure any disease. Details: Refrigerate immediately upon arrival. Keep the jar airtight to avoid spoilage. Can be kept in the refrigerator for 1-2 months or in the freezer for up to 6 months. If frozen, thaw in the refrigerator only.