Directions Swallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes. Take our free online Fuel & Hydration Planner for more personalised usage advice. Nutritional Information Each capsule contains: Sodium: 250mg Potassium: 125mg Magnesium: 11mg Calcium: 9mg Ingredients Tri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate. Capsule Shell: Hydroxypropyl Methylcellulose (Vege cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate. Other information Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Dietary Information Vegan - Suitable for vegans, but not independently certified as such Vegetarian - Suitable for vegetarians, but not independently certified as such Gluten Free - Gluten free, but not independently certified as such Dairy Free - Dairy free, but not independently certified as such Celery Free - Celery free, but not independently certified as such Crustacean Free - Crustacean free, but not independently certified as such Egg Free - Egg free, but not independently certified as such Fish Free - Fish free, but not independently certified as such Lupin Free - Lupin free, but not independently certified as such Mollusc Free - Mollusc free, but not independently certified as such Mustard Free - Mustard free, but not independently certified as such Peanut Free - Peanut free, but not independently certified as such Sesame Free - Sesame free, but not independently certified as such Soybean Free - Soybean free, but not independently certified as such Sulphite Free - Sulphite free, but not independently certified as such Tree Nut Free - Tree nut free, but not independently certified as such Wheat Free - Wheat free, but not independently certified as such
