A high-potency, neutral-tasting powder combining creatine monohydrate and a full spectrum of essential electrolytes to support energy production, cellular hydration and physical recovery — suitable for everyday use whether you exercise or simply want to feel more energised and alert. Creatine monohydrate is the most extensively researched form of creatine in sports science, providing an additional energy reserve within cells. By helping cells recycle their own energy (ATP), creatine supports greater mental focus, improved muscle performance and reduced everyday fatigue. It also draws water into cells, naturally improving their hydration and function. The electrolytes in this formula — calcium and potassium in bio-effective ascorbate forms, plus magnesium malate, coconut water powder and pink Himalayan salt — work synergistically to maintain optimal fluid balance and support nerve and muscle activity. Magnesium malate supports mitochondrial function, helping sustain longer-lasting cellular energy production. Vitamin C (475mg per serving), delivered via the ascorbate mineral forms, provides antioxidant protection against oxidative stress that naturally increases during exercise and daily stress. Mix 2 heaped teaspoons (approximately 8.5g) into cold or room-temperature water, a protein shake or smoothie once daily. The neutral flavour makes it easy to combine with your drink of choice, and the flexible powder format lets you adjust the dose to suit your needs. Powders may settle over time — for the most accurate dose, weigh rather than scoop. Manufactured at Cytoplan's own independently tested facility in Worcester, UK. Cytoplan is a charity-owned supplement brand trusted by over 6,000 practitioners for more than 35 years. Their Bio-Effective® formulations use highly bioavailable nutrient forms recognised by the body for optimal absorption. Free from GMO, wheat, dairy, soy, added sugar, flavourings and colourings. Suitable for vegans and vegetarians. Not suitable during pregnancy, breastfeeding or with kidney dysfunction. Supplement Facts Supplement Facts Per serving (8.5g) %NRV* Creatine Monohydrate 5000mg — Magnesium (as magnesium malate) 100mg 27% Calcium (as calcium ascorbate) 50mg 6.3% Potassium (from potassium ascorbate & coconut water powder) 50mg 2.5% Vitamin C (from calcium and potassium ascorbate) 475mg 594% Sodium (as chloride from pink Himalayan salt) 103mg 4.5% *NRV = Nutrient Reference Value. — = NRV not established. In a base of glycine and coconut water powder. Ingredients: Creatine monohydrate, glycine, coconut water powder, magnesium malate, calcium ascorbate, potassium ascorbate, pink Himalayan salt. FAQs Do I need to exercise to benefit from this product?No. While Electrolyte Creatine Complex supports exercise performance, it is equally useful for anyone experiencing low energy, mental fatigue or dehydration. Creatine supports cellular energy at a fundamental level, benefiting everyday activity and cognitive function. When should I take Electrolyte Creatine Complex?It can be taken before, during or after exercise. Outside of workouts, it works well in the morning to rehydrate and energise after sleep. Because the formula uses gentle, safe potency levels, it is suitable for daily use. Is this product suitable for vegans?Yes, Electrolyte Creatine Complex is fully vegan. It is also free from GMO, wheat, dairy, soy, added sugar, artificial flavourings and colourings. Can I add it to hot drinks?It is best mixed into cold or room-temperature liquids. Warm drinks are acceptable, but very hot liquids may degrade some heat-sensitive nutrients. Why does this formula use ascorbate forms of calcium and potassium?Calcium ascorbate and potassium ascorbate are bio-effective, cell-active forms that deliver both the mineral and antioxidant vitamin C simultaneously, supporting hydration and protecting cells from oxidative damage — particularly relevant during and after physical activity.
