$1.50 a stick. $1.32 when you subscribe. That is 30 days of full-dose hydration for less than a single coffee run. The dose is the whole point Most hydration powders give you a splash of sodium and a lot of sugar. One stick of Salt of the Earth gives you 1,000mg of sodium, 200mg of potassium and 60mg of magnesium, with zero sugar, zero calories and zero carbs. That is a full dose, not a token amount printed on a shiny wrapper. It is the same clinical dose the premium zero-sugar brands charge the same money for. What you are not paying for is their podcast budget. How it compares Per stick Salt of the Earth Liquid I.V. Hydration Multiplier Sodium 1,000mg 500mg Potassium 200mg 370mg Magnesium 60mg Not listed Sugar 0g 11g Calories 0 45 Sweetened with Allulose and stevia Cane sugar and dextrose Twice the sodium. None of the sugar. Nutrition figures from each brand's published label, current as of August 2026. What is in every stick 1,000mg Sodium from pink Himalayan salt, to replace what you actually lose through sweat 200mg Potassium for muscle function and cramp prevention 60mg Magnesium as glycinate and L-threonate, the forms your body actually absorbs Calcium and trace minerals that come with real unrefined salt Natural orange flavor from steam-distilled plant extracts No artificial flavors, colors or preservatives How it tastes Bright citrus with a clean finish. Closer to fresh-squeezed than to the orange sports drink you grew up on, and without the sugar that came with it. Mixes clear, no clumping, no chalk. One stick in 16 to 24 oz of water. If you like it stronger, use less water. Who it is for Anyone who sweats and then wonders why they still feel flat. Morning workouts, outdoor days, post-sauna, endurance training, the second half of a long shift, and low-carb or fasting days when your body dumps sodium faster than you can replace it. If it is not for you Try it. If you do not feel a difference, our 30-day money-back guarantee has you covered. .sote-pdp .sote-value{border-left:4px solid #E8879B;background:#FDF2F5;padding:16px 20px;margin:0 0 28px} .sote-pdp .sote-value-line{margin:0;font-size:1.05rem;line-height:1.5} .sote-pdp h2{margin:32px 0 12px} .sote-pdp .sote-compare{width:100%;border-collapse:collapse;margin:16px 0 8px;font-size:.95rem} .sote-pdp .sote-compare th,.sote-pdp .sote-compare td{border:1px solid #E3E3E3;padding:10px 12px;text-align:left} .sote-pdp .sote-compare thead th{background:#1B2A4A;color:#fff;font-weight:600} .sote-pdp .sote-compare tbody tr:nth-child(odd){background:#FAFAFA} .sote-pdp .sote-compare tbody td:nth-child(2){background:#FDF2F5} .sote-pdp .sote-compare-note{font-size:.85rem;color:#666;margin:0 0 8px} @media (max-width:600px){.sote-pdp .sote-compare{font-size:.85rem}.sote-pdp .sote-compare th,.sote-pdp .sote-compare td{padding:8px 6px}}