Electronics and Sleep 2-page Activity Pack

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This activity pack is an exclusively designed resource relating to the impact of electronics on sleep functioning. Within the 2-page pack, the following sheets can be found: Psycho education information sheet on the impacts of electronics on sleep functioning Information sheet with practical strategies for reducing electronic use and the impact of this on sleep It is important to save the downloadable file to a secure place for future use due to download limits. Please note, these worksheets are part of the Sleep Hygiene 44-page activity pack found here: https://wellnessscholar.com.au/products/sleep-hygiene-activity-pack-downloadable-copy Show more