Elevate your health, goals, habits and more! The Elevate One on One Coaching Program will give you the tools you need for long-term success! Each plan is designed specifically to your lifestyle, goals, and schedule to ensure you are set up for success! Coaching not only your Health and Fitness Goals but your mindset as well to keep you motivated and moving toward your goals! This program gives you so much more than just a program. We work with you to understand your individual journey, hurdles, lifestyle, and goals. Teaching clients the why behind how they train, eat, rest, and recover so you learn the tools to maintain your new healthy lifestyle! Myles Fitness App Nutrition: Easy to Use in App Meal Tracker | so you are always on top of your nutrition Recipe Books with hundreds of delicious, nutritious, high protein options! Bonus we also have Gluten Free, Dairy Free, Vegetarian, and Vegan options! Progress Trackers to tracker more than just the number on the scale! Healthy Habit Tool! You know those daily habit tracker apps? Kind of like that, but better and all in one around here! Included to keep you motivated on track to your goals! These are such a game changer for overall health and can be customized to YOUR specific goals!! Training: Strength Training Programs | Gym + Home Options Training for the Trail Hiking Programs | Gym + Home Options Mobility Programs | Gym + Home Options TRAINING Success Everything above with the added support of coaching! Custom Macros: Tailored to your goals from our expert coaching team! Weekly Group Coaching Calls with an amazing community of highly motivated individuals also crushing their goals!! These calls aim to educate clients on the what, why and how of everything you're doing when it comes to training and nutrition! We work on mindset and so much more in these calls to keep you moving towards your goals for longterm success and results! Can't make a call time? No problem - these calls are recorded and updloaded directly into the app so you don't miss a beat Community Feed: Almost like social media but only the good parts - this is a space to share your wins, celebrate success and cheer each other on!! Premium Everything above with the added support of Personalized Coaching! Custom Nutrition Plan: Tailored to your goals from our expert coaching team, included a tailored meal plan! Custom Training Plan: Tailored to your goals, lifestyle and schedule! Lifestyle and Schedule Audit: A plan's only as useful as your ability to use it. Maddison does an in depth intake with clients to understand your personal hurdles, lifestyle, schedule, hurdles and goals to ensure she can create a program that works for you and your life! Bi-Weekly One on One Coaching Calls with Maddison to celebrate your successes, tackle hurdles, make program adjustments and so much more! These calls are where she breaks everything down so you can learn the what's what, and why behind everything you're doing. When we understand why we're doing things, it instantly increases our motivation NUTRITION We do require a 12 week commitment from one on one coaching clients. Change takes time and we can't wait to see all of your success! Note after the 12 week commitment, all programs can be easily cancelled online at anytime.
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