Elevit with Iodine is a pregnancy multivitamin and mineral supplement that has been specially formulated to help meet the increased nutritional needs of women who are trying to conceive, pregnant and breastfeeding. Critical development of vital organs takes places within the first eight weeks of pregnancy. In order for your body to be able to fully support these developments, it requires higher levels of certain nutrients.Building up these levels can take time, which is why it’s important to start taking Elevit with Iodine at least one month prior to getting pregnant. That way, your body is ready to support your baby’s health from the moment of conception. I DOSAGE Elevit with Iodine is a small once daily tablet that can be taken any time of the day. It is best to take Elevit with Iodine from at least one month prior to conception and throughout pregnancy. For more tailored nutrition during breastfeeding, switch to Elevit Breastfeeding. I INGREDIENTS Ingredient Quantity Folic acid 800 mcg Iron 60 mg Iodine 250 mcg Thiamine (B1) 1.55 mg Riboflavin (B2) 1.8 mg Nicotinamide (B3) 19 mg Calcium pantothenate (Vitamin B5) 10 mg Pyridoxine (B6) 2.6 mg Cyanocobalamin (B12) 4.0 mcg Biotin (Vitamin H) 200 mcg Ascorbic acid (as calcium ascorbate dihydrate) (Vitamin C) 100 mg Colecalciferol (D3) (500IU) 12.5 mcg dl-alpha-tocopheryl acetate (Vitamin E) 15 mg Calcium 125 mg Zinc 7.5 mg Magnesium 100 mg Phosphorus 125 mg Copper 1 mg Manganese 1 mg