15 Weeks of Bespoke Posture, Movement & Recovery Your body is your longest-term investment. Invest in how you move. How you feel. How you age. What if the next 15 weeks changed the way your body feels for years to come? The Elite Posture & Movement Program is the highest level of private work offered by Newton Yoga and Posture. This is a bespoke private posture correction and movement programme — a 15-week, 1-to-1 experience combining posture assessment, postural alignment, mobility, strength training, somatic movement and injury support. For 15 weeks, your training, recovery and progression are built entirely around your body, your history, your movement and your goals. This is not a routine and it is not a standard package of private sessions. It is a closely managed, one-to-one experience in which your assessment determines your programme and your progress determines what comes next. ENTIRELY YOURS No two Elite programmes are the same. Your posture, movement history, previous injuries, strength, mobility, flexibility, lifestyle and goals determine how your programme develops. Nothing is included simply because it belongs to a package. It is selected because it is relevant to you. YOUR PERSONAL POSTURE BLUEPRINT Your journey begins with a full Newton Method Posture Assessment. Your posture, postural alignment, movement patterns, asymmetries and pain-related compensations are assessed in detail, along with embodiment: applying improved posture and movement habits in everyday life. From this, I create your Personal Posture Blueprint, identifying your individual priorities and establishing the direction of your private posture programme. This becomes the foundation from which your work progresses. YOUR PRIVATE PROGRAMME You receive 15 private 60-minute sessions, normally taken weekly. Depending on your individual needs, your programme may include: Individual posture correction and postural alignment Private yoga Pilates Personal strength training and stability work Mobility and flexibility training Somatic movement and body awareness Breathwork and pranayama Mindfulness Neural wellness and nervous-system regulation Hands-on correction where appropriate Movement rehabilitation and recovery support following previous injury Bespoke home practice Personally selected recorded exercises and practice videos Continuous refinement of your programme as your body progresses MID-PROGRAMME REASSESSMENT Halfway through your 15 weeks, you receive a formal reassessment. This is not simply a progress check. We look again at your posture, movement and compensatory patterns, identify what has changed and decide what requires greater attention, progression or a different approach. Your programme is then refined for the next stage. PRIVATE PROGRESS CONSULTATIONS You also receive 5 Private Progress Consultations of 30 minutes each. These give you dedicated time outside your main sessions to review progress, discuss questions or concerns, refine your home practice and adjust your priorities. TARGETED RECOVERY Your programme includes 2 Targeted Recovery Treatments of 45 minutes each. These treatments focus on the areas most relevant to your individual tension, movement pattern, area of concern or previous injury. Recovery is treated as part of the programme, not as an afterthought. BESPOKE HOME PRACTICE Your work continues between appointments. You receive bespoke home practice, personally selected exercises and recorded resources designed around what we are working on at that stage of your programme. You also have email support throughout the 15 weeks for guidance and questions between sessions. PRIORITY SCHEDULING Elite clients receive priority scheduling. Throughout your 15-week programme, you receive priority access to my private diary. Your weekly sessions are arranged around your preferred days and times wherever possible, creating a level of continuity and flexibility reserved for Elite clients. FINAL PROGRESS REVIEW Your programme concludes with a Final Progress Review. We assess what has changed, what has become stronger or more efficient and what still deserves attention. You then receive your Personal Continuation Plan, giving you a clear direction for maintaining and progressing your work after the programme finishes. WHY THIS MATTERS What if the next 15 weeks changed the way your body feels for years to come? This is an investment not only in how you move and feel today, but in the strength, freedom and confidence you want to carry into the years ahead. THE AIM To turn restriction into freedom, compensation into strength, and uncertainty in your body into confidence. The result is a body that feels more capable, resilient and alive, with a deeper sense of how you want to move through the years ahead. INVESTMENT £1,850 Places are deliberately limited to preserve the level of personal attention and scheduling offered throughout the programme. IN PERSON OR ONLINE Private training is available in person in North Shields and the surrounding North East, including Tynemouth, or online via Zoom. Targeted Recovery Treatments are provided in person. AFTER BOOKING Please contact: [email protected] to arrange your initial posture assessment and programme schedule. TERMS & CONDITIONS By booking or purchasing this service, you confirm that you have read and agree to the Newton Yoga and Posture Terms & Conditions.
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