Dip Pull Up StandAll athletes should be able to train with -and move- their own body weight. This is the best stand to learn to work with your own weight. Great for dips, chins, and hanging abdominal work. These exercises should make up the core of most people's training, not just beginners. Dips are great strength and muscle builders for the chest, shoulders and triceps. Chins are superb for lat, upper back and biceps training. And hanging abdominal work is a great way to decompress the spine and see how strong your abs really are.Unit is 88"" tallSolid Welded Unit, no worries about hours of assembly2""x2"" 11 Gauge SteelPowder Coated to the color of your choice